Maya Elmer

Hi! I’m Maya. I have always been drawn to studio cycling as my workout of choice since it combines sweaty cardio with thumping tunes.

After turning 40 I decided to get out of my comfort zone and become a studio cycle instructor. I appreciate both cycle and barre classes for their ability to get myself out of my head and into my body. I value the emphasis on proper alignment and the awareness cueing cultivates within myself.

While I still can’t quite touch my toes, I love the strength challenge of a full form plank. With my background in holistic health I find joy in empowering clients to strengthen their own mind-body-spirit connection and redefine what is possible. I am grateful for the studio’s supportive community and I am invigorated by the collective experience of group exercise.

Out of the studio I enjoy spending time in nature with my kids, a fun theme party, and staying up way past her bedtime to finish a good book.