CORE Classes

Full body burn set to incredible beats, all within an energetic group class. Our instructors are widely trained in Pilates, barre, and other movement modalities, giving you a dynamic fusion of elements on the mat. Includes squats, planks, abdominals, arms, thighs, seat work. This class is about strengthening, lengthening and stretching muscles in their healthiest alignment.

Full body flow, sculpt, and sweat class. Infuses some of our favorite barre moves with dynamic stretching and yoga. Form focused, creating balance within the body from front to back, and side to side.

Utilizes 1 lb bala bands on wrists or ankles. We supply the bands, however if you have your own, please bring them : ) Full body burn set to incredible beats, all within an energetic group class. Our instructors are widely trained in Pilates, barre, and other movement modalities, giving you a dynamic fusion of elements on the mat. Includes squats, planks, abdominals, arms, thighs, seat work. This class is about strengthening, lengthening and stretching muscles in their healthiest alignment.  

Ignite your fitness journey with our high intensity interval training (HIIT) class, designed to elevate your heart rate and leave you feeling strong. Our HIIT c lasses are a powerhouse of energy, endurance, and strength combining rapid, intense bursts of movement with active recovery time. This is a dynamic workout for all levels!

Yoga is an exploration of mindful movement and the connection between body & breath. Bringing in flow, purposeful alignment, a calming balance of effort and ease. A perfect compliment to the powerful practices of our other group classes.

Beat based ride on our Stages bikes that flows through strength, speed, and endurance drills. Set to killer playlists, our teachers are engaging and inspirational in this one of a kind cardio blaster class. Take a few minutes at the end of class to stretch, breathe and feel the energy you’ve cultivated within.

Beat based ride on our Stages bikes followed by mat work, including planks, abdominals, and arm works. Our rides flow through strength, speed, and endurance drills. Set to killer playlists, our teachers are engaging and inspirational in this one of a kind cardio blaster class.

Dynamic sculpting class with moderate to heavier weights intended to strengthen your muscles. In this class there will be ample time to activate your muscles, priming your body for a full body strength training session.

Designed for those brand new to reformer Pilates who want to build foundations in reformer Pilates practices. In this 50 minute class, learn about the reformer machine, and understand how to be safe on the reformer. Slow paced, gentle, introductory, basic. This class is required before taking our REFORM FLOW or REFORM BURN classes.

Come experience the burn, the shake, the sizzle on our brand new Allegro 2 reformer machines. In 50 minutes, you will sculpt a stronger body via an athletically structured flow class. With a focus on alignment and high quality cues, our REFORM FLOW class is a well balanced class that will deliver strength, length, and tone. This class is taught at a strong intermediate level, with available modifications for both the beginner and advanced. If you are recovering from injuries, please chat with us first as there may be a better fit class.

Must have prior reformer Pilates experience.Item description

Welcome to REFORM BURN! This is a 50 minute athletic and dynamic reformer Pilates class, challenging your body and mind at optimal levels. We'll take traditional and sometimes not so traditional Reformer exercises and incorporate weights, fitness circles, and more. This class will leave you feeling challenged, chiseled, and maybe sweaty!

If you're new to Pilates or have injuries, we suggest trying a different class such as FOUNDATIONS